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4 Bad Habits That Drain Your Energy

Not getting enough sleep at night isn’t the only thing that is draining your energy. The little things that you do and don’t do throughout the day can cause you to become exhausted, both physically and mentally, making getting through the day a challenge. Here are four everyday bad habits that can have you feelingContinue reading “4 Bad Habits That Drain Your Energy”

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3 Breathing Exercises to Boost Your Energy

Breathing is one of your most critical bodily functions. The simple act of breathing can have a substantial impact on both your emotional and physiological states. Conscious breathing exercises can help to rebalance your mind and body and boost your energy levels. Practicing the following mindful breathing exercises can re-energize, re-focus, and reconnect you. DeepContinue reading “3 Breathing Exercises to Boost Your Energy”

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”